Best Bodyweight Training App 2025 | Train Anytime with MyFitnessCoach
MyFitnessCoach
November 5, 2025
If you want to get stronger, fitter, and healthier without using heavy equipment or going to the gym, a bodyweight training app is your best solution. Bodyweight workouts use your own body as resistance, making them convenient, efficient, and effective for all fitness levels.
In this guide, we’ll explore what bodyweight training is, why it works, how to create an effective bodyweight routine, and why MyFitnessCoach stands out as the best all-in-one fitness app for bodyweight workouts, tracking, and progress.
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Benefits of Using a Bodyweight Training App
1. Work Out Anytime, Anywhere
A bodyweight training app like MyFitnessCoach lets you train wherever you are. You don’t need expensive gym memberships or equipment, just your phone and motivation.
2. Perfect for All Fitness Levels
From beginners to athletes, bodyweight exercises can be adjusted for any skill level. Apps like MyFitnessCoach provide step-by-step tutorials and difficulty settings for each move.
3. Track Progress with Ease
With MyFitnessCoach’s Workout Logger, you can track every workout, set goals, and measure improvements over time. This keeps you motivated and consistent.
Why Choose MyFitnessCoach for Bodyweight Training
Your All-in-One Fitness Companion
What makes MyFitnessCoach different from other fitness apps is its complete ecosystem. It’s not just a bodyweight training app; it’s a comprehensive fitness platform with everything you need to train smart.
Key Features That Support Bodyweight Training
- Customised Workout Plans: Tailored to your goals, whether you want to lose fat, gain strength, or improve mobility.
- Build Your Own Workout: Combine your favourite bodyweight exercises to design a custom routine.
- Fitness Tracking: Sync your wearables to monitor steps, calories, and overall activity.
- Food Logger and Diet Plans: Nutrition and training go hand in hand. Track your macros and calories to support recovery and performance.
- Yoga, Pilates, and Meditation: Improve flexibility, balance, and mental focus alongside strength training.
- Prehab and Rehab Workouts: Reduce the risk of injuries and improve mobility to support long-term progress.
Simplicity Meets Science
MyFitnessCoach combines professional training programs with a user-friendly design. Its AI-powered insights help you adjust your diet and activity to achieve faster, safer results.
Best Bodyweight Exercises to Include in Your Routine
Upper Body Exercises
Bodyweight training helps develop functional upper-body strength without weights.
Push-Ups
Push-ups target the chest, shoulders, triceps, and core. Start with standard push-ups and progress to incline or decline variations.
Plank Shoulder Taps
A great way to strengthen your shoulders and core simultaneously. Keep your hips stable while alternating taps.
Dips (Using Parallel Bars or a Chair)
These help tone your triceps and shoulders. Lower yourself until your elbows are bent at 90 degrees, then push back up.
Lower Body Exercises
Strengthen your legs and glutes effectively using these moves.
Squats
The foundation of all lower-body workouts. Focus on form, keep your back straight and push through your heels.
Lunges
These improve balance, coordination, and unilateral leg strength. You can perform forward, reverse, or walking lunges.
Glute Bridges
Activate your glutes and hamstrings while supporting lower back health. Lift your hips toward the ceiling and squeeze at the top.
Core Exercises
A strong core is essential for overall fitness.
Planks
A simple yet powerful move for your abs, back, and shoulders. Hold for as long as you can while maintaining form.
Mountain Climbers
A dynamic exercise that combines cardio and core engagement. Perform them at a steady pace for endurance.
Leg Raises
Perfect for targeting your lower abs. Keep your legs straight and controlled during each rep.
How to Structure a Bodyweight Workout
Beginner Level
If you’re just starting, focus on mastering form.
Example Routine:
- 10 Push-ups
- 15 Squats
- 10 Lunges (each leg)
- 30-second Plank
- Rest 60 seconds, repeat 3 times
Intermediate Level
Increase intensity by reducing rest time or adding reps.
Example Routine:
- 20 Push-ups
- 20 Squats
- 15 Dips
- 30 Mountain Climbers
- 1-minute Plank
Advanced Level
Add variations and circuits to challenge yourself.
Example Routine:
- 15 Decline Push-ups
- 20 Jump Squats
- 15 Bulgarian Split Squats
- 20 Burpees
- 1-minute Side Plank (each side)
The Importance of Consistency and Progress Tracking
Stay Accountable
MyFitnessCoach makes it easy to stay consistent by tracking your workouts, giving reminders, and celebrating milestones.
Visual Progress
The Workout Logger feature shows your improvements over time, whether it’s reps, sets, or duration.
Motivation Through Challenges
Join step challenges or mini fitness goals within the app to stay engaged and have fun while training.
Nutrition for Bodyweight Training
Fuel Your Body Right
Nutrition plays a vital role in recovery and growth. Use MyFitnessCoach’s Food Logger to ensure you’re meeting your calorie and protein goals.
Smart Diet Plans
The app offers customised meal plans designed by professionals. Whether your goal is fat loss or muscle gain, you’ll get clear guidance on what and when to eat.
AI-Powered Insights
MyFitnessCoach provides AI feedback on your food intake, helping you make smarter eating decisions to support your fitness journey.
How Bodyweight Training Builds Functional Fitness
Strength Beyond the Gym
Bodyweight exercises mimic real-life movements, helping you develop balance, agility, and core control that carry into daily activities.
Injury Prevention
Unlike heavy lifting, bodyweight training reduces strain on joints and tendons, lowering injury risk while still improving muscle tone.
Flexibility and Mobility
MyFitnessCoach includes mobility workouts and yoga sessions that complement your training, improving flexibility and recovery.
Why MyFitnessCoach Is the Best Bodyweight Training App
All-in-One Fitness Experience
While many apps focus on only one area, MyFitnessCoach covers every aspect of fitness workouts, nutrition, mindfulness, and recovery.
Real Results, Real Support
With expert-designed programs and interactive guidance, you’ll see progress that lasts.
Your Fitness Journey, Simplified
From logging your first push-up to mastering full-body circuits, MyFitnessCoach grows with you every step of the way.
Conclusion
Bodyweight training is one of the most effective, accessible, and time-efficient ways to build strength, endurance, and balance. You don’t need heavy weights or a gym, just dedication and the right guidance.
With MyFitnessCoach, you get everything you need to stay consistent, motivated, and results-driven. Start your fitness journey today with personalised bodyweight workouts, nutrition tracking, and expert-designed plans.
Download MyFitnessCoach now and experience the best bodyweight training app that helps you train smarter, not harder.
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