Commando Exercise For Stronger Shoulders, Arms & Core

Popular Commando Exercises to Try

Here are some of the most effective commando exercises you can add to your workout routine:

1. Burpees: Burpees are a full-body exercise that combines a squat, push-up, and jump. They’re great for building endurance and burning calories.
2. Push-Ups: A classic exercise that targets your upper body and core. Try variations like wide-arm push-ups or diamond push-ups to challenge different muscle groups.
3. Pull-Ups: Pull-ups are excellent for building upper body strength, especially in your back and arms. If you don’t have a pull-up bar, you can use resistance bands for assistance.
4. Mountain Climbers: This exercise involves bringing your knees to your chest in a plank position. It’s a great way to work your core, shoulders, and legs while getting your heart rate up.
5. Sprints: Short, intense bursts of running are a staple of commando training. Sprints improve speed, power, and cardiovascular fitness.
6. Plank Variations: Planks are a simple yet effective way to strengthen your core. Try side planks or plank-to-push-up variations to make it more challenging.
7. Jump Squats: Jump squats combine strength training with cardio. They target your legs, glutes, and core while improving explosive power.

How to Create a Commando Exercise Routine

If you’re new to commando exercises, start slow and gradually increase the intensity. Here’s a sample routine to get you started:

1. Warm-Up (5-10 minutes): Begin with light cardio like jogging in place or jumping jacks to get your blood flowing.
2. Workout (20-30 minutes): 
• 10 Burpees
• 15 Push-Ups
• 10 Pull-Ups (or resistance band rows)
• 20 Mountain Climbers (each leg)
• 30-Second Plank Hold
• 5 Sprints (20-30 meters each)
3. Repeat the circuit: 3-4 times, resting for 1-2 minutes between rounds.
4. Cool-Down (5-10 minutes): Stretch your muscles to improve flexibility and prevent soreness.

Tips for Success

• Stay Consistent: Like any fitness program, consistency is key. Aim to do commando exercises 3-4 times a week for best results.
• Focus on Form: Proper form is crucial to avoid injuries and get the most out of your workouts. If you’re unsure about an exercise, consult a trainer or use a fitness app for guidance.
• Listen to Your Body: Commando exercises are intense, so it’s important to listen to your body. Rest when needed and avoid overtraining.
• Mix It Up: To keep things interesting, try different exercises or add weights to your routine. Variety also helps prevent plateaus.

How MyFitnessCoach Can Help You Master Commando Exercises

Staying motivated and tracking your progress can be challenging, especially with intense workouts like commando exercises. That’s where MyFitnessCoach comes in. This fitness app is designed to help you achieve your fitness goals with personalized workout plans, progress tracking, and expert guidance.

With MyFitnessCoach, you can:

• Access a library of exercises with step-by-step instructions.
• Create custom workout routines tailored to your fitness level.
• Track your progress and see how far you’ve come.
• Stay motivated with daily reminders and challenges.

Whether you’re a beginner or a fitness enthusiast, MyFitnessCoach makes it easy to stay on track and push your limits.

Final Thoughts

Commando exercises are a powerful way to build strength, endurance, and mental toughness. They’re challenging, effective, and require no equipment, making them perfect for anyone looking to take their fitness to the next level. By incorporating these exercises into your routine, you’ll not only improve your physical health but also develop the resilience needed to tackle life’s challenges.

Ready to get started? Download MyFitnessCoach today and take the first step toward achieving your fitness goals. With personalized plans and expert support, you’ll be crushing your workouts and feeling stronger than ever. Don’t wait—your journey to peak fitness starts now!