Top 8 Combo Exercises: Smart Ways and Benefits

Why You Should Try Combo Exercises

Here’s why combo exercises are great for everyone:

• Save time: No need to do separate moves for each body part.
• Burn more calories: More muscles working = more energy used.
• Build strength faster: Train your whole body in one session.
• Improve balance and coordination: Combo moves make your brain and body work together.
• Keep workouts exciting: You’ll never get bored!

And if you’re using the MyFitnessCoach app, you can easily add combo moves into your custom workouts. You can also track your progress, log your food, and follow guided workout plans all in one place!

Top 8 Combo Exercises You Can Try Today

These easy-to-follow combo moves will help you get the most out of your workouts. Remember to warm up before you start and listen to your body. If something feels wrong, stop and adjust your form.

1. Squat to Overhead Press

This move is perfect for building strength in your legs and arms.

How to do it:

• Start with feet shoulder width apart and weights in front of your shoulders.
• Lower into a squat with your knees slightly bent.
• Stand up and press the weight overhead as you straighten your legs.
• Lower the weights back to your shoulders and repeat.

This move targets your legs, glutes, shoulders, and core!

2. Romanian Deadlift to Row

Build a strong back and hamstrings with this killer combo.

How to do it:

• Start with dumbbells in front of your thighs and your feet hip width apart.
• With arms straight, lower the weights slowly, keeping your back flat. This is the Romanian deadlift part.
• Once the weights are near your knees, bend your elbows and pull them toward your waist for a row.
• Lower and return to the starting position.

3. Lunge to Bicep Curl

Strengthen your legs and arms in one smooth move.

How to do it:

• Step forward with your left foot into a lunge.
• While holding the lunge, perform a bicep curl.
• Step back to the standing position.
• Repeat on the other side.

4. High Plank to Shoulder Tap

This combo is great for building core strength and shoulder stability.

How to do it:

• Get into a high plank position with your hands under your shoulders and body straight.
• Tap your left shoulder with your right hand, then switch.
• Keep your hips steady as you tap.

This move targets your upper body and core while improving your balance.

5. Lateral Lunge to Overhead Reach

Improve hip mobility and strengthen your legs and shoulders.

How to do it:

• Stand tall with feet slightly wider than shoulder width and arms at your sides.
• Step to the side into a lateral lunge with your toes pointing forward.
• Push back to center and reach your arms overhead.
• Repeat on the other side.

6. Jumping Jack to Squat

Turn up the heat with this heart-pumping combo.

How to do it:

• Start with your feet hip width apart.
• Do a jumping jack.
• Land softly and drop into a squat.
• Repeat for a full-body cardio and strength combo.

7. Curtsy Lunge to Lateral Raise

Work your legs and shoulders while improving balance.

How to do it:

• Step your right foot behind your left into a curtsy lunge.
• As you lower down, raise your arms to the side.
• Return to standing and repeat on the other side.

8. Deadlift to Upright Row

Great for your back, legs, and shoulders.

How to do it:

• Hold dumbbells in front of your thighs.
• Do a Romanian deadlift by pushing your hips back and lowering the weights.
• As you stand up, lift the weights to your chest.
• Lower back to start.

Tips for Doing Combo Exercises Safely

• Keep your knees slightly bent to avoid joint stress.
• Move slowly and focus on good form.
• Use light weights at first.
• Don’t rush, quality is better than speed.
• Breathe deeply and stay relaxed.

And if you ever feel unsure about your form or need guidance, the MyFitnessCoach app offers videos, tips, and workout plans made by experts to keep you safe and strong!

Best Fitness App for Combo Exercises

MyFitnessCoach isn’t just another fitness app. It’s your all-in-one workout buddy. Whether you love yoga, Pilates, lifting, or just want to build your own routine with combo exercises, this app has everything you need.

How MyFitnessCoach Helps:

• Workout Logger: Track every rep and combo move easily.
• Build Your Own Workout: Add your favorite combo exercises.
• Customized Workout & Diet Plans: Designed just for your goals.
• Yoga, Pilates, and Meditation: Mix calm and strength in one place.
• Fitness Tracker Integration: Sync with your smartwatch or fitness tracker.
• Prehab & Rehab Workouts: Stay strong and avoid injuries.

Start Your Combo Training with MyFitnessCoach

If you're ready to make your workouts shorter but more powerful, combo exercises are the way to go. They help you get stronger, burn fat, and feel great—all without spending hours at the gym.

Download MyFitnessCoach now to explore guided combo workouts, log your progress, and reach your fitness goals faster. Your fitness journey just got smarter and more exciting!