What is Body Size Tracker? Top Fitness App to Track Your Body & Goals

How the MyFitnessCoach Body Size Tracker Works

Track and Visualize Your Progress

The body size tracker inside MyFitnessCoach makes it simple. You just open the app, go to the body measurement section, and input your current measurements.

You can track:

• Waist
• Hips
• Chest
• Arms
• Thighs
• Neck
• And more

Over time, you’ll see a graph of your progress. Watching those numbers change is incredibly motivating, especially when you can actually see your body transforming.

Syncs With Wearables

If you already use a fitness wearable, MyFitnessCoach can pull your data and help you match it with your measurements. You can see how workouts, steps, and calories burned are actually changing your body shape.

A Complete Fitness Companion

Besides the body size tracker, MyFitnessCoach is an all-in-one fitness app. Here are some of its other powerful features:

• Workout Logger: Keep track of all your workouts, including weights, reps, and time
• Food Logger: Record your meals and see how they fuel your goals
• Customised Workout & Diet Plans: Tailored to your needs and fitness level
• Yoga, Pilates & Meditation: For mind-body balance
• Prehab & Rehab Workouts: Prevent injuries and recover faster
• Build Your Own Workout: Create routines that suit you

With all these features, plus the body measurement tracking, it’s like having a personal coach in your pocket.

Download MyFitnessCoach today and start tracking your journey!

The Benefits of Tracking Body Measurements

Here are some of the biggest benefits you’ll get when you start using a body size tracker:

1. Focus on Fat Loss, Not Just Weight Loss

If you’re exercising and eating well, you may lose fat but gain muscle. This can mean the number on the scale stays the same — but your body looks very different. Measurements help you see where you’re losing fat and gaining muscle.

2. Celebrate Small Wins

Even a half-inch lost on your waist is worth celebrating! The scale might not show much, but your body measurements will.

3. Adjust Your Plan

If your measurements aren’t changing where you want, you can adjust your workouts or diet. MyFitnessCoach makes this easy by giving you insights and suggestions based on your progress.

4. Stay Motivated

When you see your body changing in the mirror and in the app, it helps you keep going.

How to Measure Your Body Correctly

For the best results, always measure yourself the same way each time. Here are a few tips:

• Use a soft measuring tape
• Stand straight but relaxed
• Measure in the same spot each time (like the smallest part of your waist or the widest part of your hips)
• Record your measurements at the same time of day (morning is best)
• Wear the same type of clothes or no clothes for consistency

Pro Tip: MyFitnessCoach allows you to set reminders so you never forget to take your measurements!

Other Benefits of a Body Size Tracker

Apart from weight loss or muscle gain, tracking your body measurements also helps you notice other improvements:

• Better posture as your core strengthens
• Reduced bloating as your diet improves
• Toned arms and legs from strength workouts
• Improved confidence as you see your hard work paying off

And with MyFitnessCoach, you can also connect these changes to your daily habits, like seeing how eating more protein helps build muscle or how meditation reduces stress-related weight gain.

How MyFitnessCoach Stands Out

While many fitness apps offer some progress tracking, MyFitnessCoach combines everything you need into one easy-to-use platform. You don’t need one app for workouts, another for food, and yet another for measurements.

You get it all: workout plans, diet tracking, yoga, meditation, wearable syncing, prehab/rehab workouts, and of course, the body size tracker.

It’s perfect for beginners and experienced fitness enthusiasts alike. And because it’s mobile-friendly, you can track your progress anywhere, anytime.

Start Your Journey TodayTracking your body measurements is one of the smartest ways to see real progress in your fitness journey. With MyFitnessCoach’s body size tracker, you’ll get a clear picture of your hard work and the motivation to keep going.

Here’s what you get when you download MyFitnessCoach:

• All-in-one fitness app with everything you need
• Body measurement tracking to see your progress clearly
• Custom workout and diet plans just for you
• Mind-body tools like yoga, meditation, and more
• Mobile-friendly, so you can use it anywhere

Final Thoughts

Fitness isn’t just about what the scale says. It’s about how you feel, how your clothes fit, and how your body changes over time.

A body size tracker gives you the full picture of your progress — and when you use MyFitnessCoach, it’s easier than ever. You deserve to see every win along the way.

Let MyFitnessCoach help you every step (and every inch) of your journey!

Ready to make your fitness progress visible? Download MyFitnessCoach now and start using the body size tracker today!