Delicious And High-Protein Breakfast Ideas To Get You Going
MyFitnessCoach
May 15, 2023
Breakfast is usually considered the most important meal of the day. You start your day like you are fueling yourself with energy and nutrition. It stimulates your metabolism by providing you with essential nutrients. It prepares you for the rest of the day by boosting your energy.What to take for breakfast is a very crucial question. That meal must contain all the essential ingredients that meet your basic energy requirements. You also have to incorporate your fitness needs in selecting breakfast options. Whatever you choose, it has to be rich in protein and other essential nutrients and delicious to taste. In this article, we will explore some high-protein breakfast ideas to get your day started in a healthy and energetic way. Let's dig in.
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Protein Pancakes
When you hear the word 'pancake', you instantly think of sugar which is considered unhealthy. But pancakes can be made healthy. Yes, you heard it right. You can add nutritious ingredients to make them delicious and healthy. So you can enjoy yourself without compromising your fitness goals.
You can make a batter by combining mashed bananas, eggs, protein powder, and a hint of cinnamon. You can grease the pan and cook your pancakes on it. You can sprinkle some nuts to make them more flavoured. These healthy pancakes not only cherish your taste buds but also provide you with a great energy source to keep you active throughout your day.
Smoked Salmon And Avocado
Avocado toast has become tremendously popular these days. They provide you flavorful taste and essential nutrients. It is one of the very trendy breakfast choices in the US. You can enhance its flavour and nutritional elements by adding smoked salmon. Salmon is an excellent source of fatty acids and protein.
Take a slice of brown bread and toast it. You can spread mashed avocado on top. You can layer it with pieces of smoked salmon. You can drizzle some freshly ground black pepper. You can also add some lemon squeeze for extra taste.
This breakfast meal is the perfect combination of protein and healthy fats. It also incorporates healthy carbs to satisfy your fitness needs.
Quinoa Breakfast Bowl
Quinoa is known for its lush flavour and refined texture. This beneficial grain is an excellent base for a healthy breakfast. It's a great protein source that contains all essential amino acids. Let's see how to make a healthy bowl using quinoa.Make sure you rinse the quinoa properly to get rid of bitterness. You can cook it in water or milk. Then you can add toppings as per your taste. Some recommended options could be nuts, seeds, or sliced fruits. You can also add honey or maple syrup. Greek yoghurt can also be a good side. Almond milk can also be added if your bowl is creamier.This bowl is balanced with protein, carbs, and healthy fats. It helps to keep you active until your next meal.
Banana Baked Oatmeal
Banana-baked oatmeal is a tasty and healthy choice for breakfast or snacks. It mixes the healthfulness of oats and the natural sweetness of bananas. It's a perfect meal for your sweet tooth that matches your fitness routine. Let's see how to make one.Add the mashed bananas, milk, honey, and vanilla extract to a large bowl. Mix it well until it becomes homogeneous. Then you add rolled oats and baking powder to the mixture. Pour the mixture into the baking dish and spread it out evenly. Place the dish in a preheated oven and bake it for almost 25 minutes. Take them out once the colour turns golden. Let it cool, and cut it according to your desired serving size. It's ready to be cherished. You can pair it with almond milk or Greek yoghurt to make it more savoury.In this article, we have discussed some diverse and high-protein breakfast ideas that you can make a part of your fitness routine. You can select multiple options on alternate days to avoid the monotony. It will help you make your fitness journey enjoyable.
PRO TIP
Starting your day with a high-protein breakfast is a wise choice to maintain a healthy and active lifestyle. The above ideas offer a diverse range of delicious options packed with essential nutrients, whether you prefer a yoghurt parfait, veggie omelette, protein pancakes, smoked salmon and avocado.
Personalised Fitness Trainer
Download the MyFitnessCoach app and get access to over 950 unique recipes to select from. The app also provides a personalised meal plan tailored to each user's specific nutrient objectives. The meal plan comprises diverse food options prioritising the user's health and well-being.
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