Drumstick (Moringa Pods) Nutrition Facts & 7 Amazing Health Benefits

Drumstick Nutrition Facts: A Simple Breakdown

Drumsticks are low in calories but high in nutrition. In just 100 grams of boiled drumsticks, you get around 64 calories, which is pretty low. But along with that, you also get about 2.5 grams of protein, 1.4 grams of healthy fats, and 8.2 grams of carbohydrates. Even better, drumsticks give you around 3.2 grams of fiber, which helps keep your tummy happy and full.

They also have a super high amount of Vitamin C — over 140 milligrams per 100 grams. That’s even more than oranges! They also contain small amounts of Vitamin A, calcium, iron, magnesium, and potassium, which are all important for your body to work well.

Health Benefits of Drumsticks

1. Boosts Your Immunity

Drumsticks are full of Vitamin C, which is great for your immune system. This means they help your body fight off colds, flu, and other illnesses. If you want to stay strong and not get sick often, adding drumsticks to your meals can really help.

You can even track your daily Vitamin C with the Food Logger inside MyFitnessCoach to make sure you’re getting enough.

2. Keeps Your Bones Strong

Thanks to their calcium and magnesium, drumsticks are perfect for supporting healthy bones and joints. This is super important for growing kids, active adults, and older people who want to stay strong and avoid bone problems.

3. Helps Digestion

Drumsticks are high in fiber, which helps move food through your stomach and intestines. This means fewer stomachaches and less constipation. If you ever feel bloated or sluggish, a fiber-rich food like drumsticks can make you feel better.

4. Good for Blood Sugar Control

Some studies say that eating drumsticks may help lower blood sugar levels. This is helpful for people who have diabetes or want to keep their blood sugar in check.

5. Improves Skin and Hair

Drumsticks are full of antioxidants. These are natural things that help your body fight off damage caused by pollution, sun, and stress. When your body has enough antioxidants, your skin looks better and your hair grows stronger.

6. Supports Heart Health

The potassium in drumsticks helps your body balance blood pressure. This means it keeps your heart healthy and may even help prevent heart problems in the future.

7. Increases Energy Naturally

Drumsticks don’t have sugar, but they give you energy because of all the good nutrients inside. Instead of making you crash like candy or soda, drumsticks give you a steady boost that lasts.

Are Drumsticks Good for Weight Loss?

Yes, drumsticks are great if you’re trying to lose weight! They’re low in calories and high in fiber, which means they keep you feeling full longer. This can help you eat less during the day and avoid snacks.

Plus, fiber slows down digestion, which means you stay satisfied after meals. When paired with a workout plan from MyFitnessCoach, drumsticks can support your weight loss journey the healthy way.

Easy Ways to Eat Drumsticks

There are lots of simple and tasty ways to enjoy drumsticks:

• Boil them with a pinch of salt and a squeeze of lemon.
• Add them to soups and curries, like in Indian sambar.
• Use the leaves of the moringa tree in salads or stir-fry dishes. The leaves are also full of nutrition.

Cooking them lightly helps keep all the good stuff inside. Just 5 to 7 minutes of boiling is enough!

Who Can Eat Drumsticks?

Drumsticks are safe for almost everyone. They’re great for:

• Children, to support their growth
• Adults, to boost energy and health
• Pregnant women, because they contain iron and calcium
• Older adults, to support joints and bones

Still, if you have any special health conditions or are on medication, it's always a good idea to check with your doctor before trying new foods.

How to Track Drumstick Nutrition Using MyFitnessCoach

One of the best parts about MyFitnessCoach is the Food Logger. You can easily add drumsticks to your daily meals, and the app will show you how much Vitamin C, fiber, and other nutrients you’re getting.

You can also:

• Create a meal plan using drumsticks
• Get custom workout plans to match your goals
• Log your water, workouts, and other healthy habits

All these features make it easier to stay on track, and they’re all available in one app.

Download MyFitnessCoach today and start your health journey the smart way.

Comparing Drumsticks to Other Veggies

If you’re wondering how drumsticks stack up against other green veggies, here’s what you need to know:

Drumsticks are higher in Vitamin C than most vegetables. For example, they have more Vitamin C than broccoli and spinach. They also give you more fiber than many leafy greens. While spinach may have more calcium, drumsticks still offer a good mix of important nutrients. And with their natural flavor and soft texture when cooked, they’re fun to eat too!

Drumsticks and Healthy Living

Whether you're just getting started on your fitness journey or have been working out for a while, drumsticks fit perfectly into your healthy lifestyle. They’re an affordable, easy-to-cook, and nutrient-packed vegetable that can:

• Support your workouts
• Improve recovery
• Boost your overall health

You can even use the Build Your Own Workout feature in MyFitnessCoach to plan a fitness routine that matches your energy levels from eating right!

Expert Tips from MyFitnessCoach

At MyFitnessCoach, our trainers and diet experts suggest adding drumsticks to your weekly meal plan. Many users have shared how eating drumsticks 2 or 3 times a week helped them feel stronger, more energized, and even lose weight.

Here’s what they did:

• Cooked fresh drumsticks at home
• Logged meals using the Food Logger
• Stayed active with Workout Plans
• Practiced meditation and yoga for balance

You can do it too! Just download MyFitnessCoach and let the app guide you every step of the way.

Why Drumsticks Are a Must-Have Superfood for the Whole Family

• Moringa benefits are well known for supporting immunity and energy, and drumsticks are one of the best parts of the plant to eat.
• This veggie is a fantastic vegetable for bone health due to its natural calcium and magnesium.
• Among many high fiber vegetables, drumsticks are especially helpful for digestion and feeling full.
• They also shine as nutrient-dense foods, meaning you get a lot of health benefits in every bite.
• For those focusing on healthy eating for families, drumsticks are affordable, easy to prepare, and kid-friendly too.

Final Thoughts: Add Drumsticks to Your Diet Today!

Now that you know all about drumstick nutrition facts, why not add them to your next meal? This humble veggie can make a big difference in your health. It supports your bones, heart, immune system, and energy — all while tasting great!

Don’t forget to download MyFitnessCoach, your all-in-one app for fitness, food tracking, custom workouts, yoga, meditation, and more. Make drumsticks part of your health journey today!