Are Rice Krispies Gluten Free? Easy Recipe to Make it Gluten Free

Are Rice Krispies Gluten-Free or Not?

Here’s the truth: Original Kellogg’s Rice Krispies are not gluten-free.

Surprised? Many people think they are because they’re made from rice, which doesn’t naturally contain gluten. But here’s the catch: Kellogg's Rice Krispies contain malt flavoring, and malt is usually made from barley, which has gluten.

That means even though the main ingredient is rice, they still have a small amount of gluten, making them unsafe for anyone with gluten intolerance or Celiac disease.

Gluten-Free Rice Krispies Options

Good news! There are gluten-free Rice Krispies alternatives out there. Some brands make crispy rice cereals without using malt flavoring or any other gluten ingredients.

Some Gluten-Free Cereal Brands Include:

• Nature’s Path Organic Crispy Rice Cereal
• Barbara’s Organic Brown Rice Crisps
• One Degree Organic Foods Sprouted Brown Rice Crisps

These cereals taste just as yummy and make great substitutes for breakfast or snacks like Rice Krispies Treats.

Tip: Always check the label. Look for the words “Certified Gluten-Free” to be extra safe.

Can You Make Gluten-Free Rice Krispies Treats?

Absolutely! If you miss Rice Krispies Treats, you can still enjoy them. Just use a gluten-free crispy rice cereal and pair it with gluten-free marshmallows and butter.

Here’s a simple recipe anyone can make:

Easy Gluten-Free Rice Krispies Treats

You’ll need:

• 6 cups of gluten-free crispy rice cereal
• 1 pack of gluten-free marshmallows (10 oz)
• 3 tablespoons of butter

Steps:

1. Melt the butter in a large pot over low heat.
2. Add the marshmallows and stir until melted.
3. Remove from heat and add the cereal. Mix well.
4. Press into a greased pan and let cool.
5. Cut and enjoy!

Why Gluten Hides in So Many Foods

Many foods, like cereals, snacks, and sauces, sneak in gluten without us even knowing. It’s often found in:

• Malt flavouring
• Modified food starch
• Thickening agents
• Flavored seasonings

This is why reading food labels is so important. Even if a product seems gluten-free, it might not be safe unless the label clearly says it.

How MyFitnessCoach Can Help You Stay Gluten-Free

If you're trying to live gluten-free, keeping track of everything you eat can feel like a full-time job. That’s where MyFitnessCoach can help.

Our app is more than just a food tracker. It’s an all-in-one fitness and wellness tool that includes:

• A smart Food Logger to scan labels and track gluten-free foods
• Customized Diet Plans tailored to gluten-free living
• A handy Workout Logger for all your fitness activities
• Yoga, meditation, and Pilates programs to help you feel your best
• Support for wearable fitness devices to track your steps and progress
• Options to build your own workout or follow a prehab/rehab plan

Are All Rice Cereals Gluten-Free?

No, not all rice cereals are gluten-free.

Even though rice doesn’t naturally have gluten, many processed rice cereals add flavorings or sweeteners that contain gluten. That’s why brand and ingredient choices matter.

Always look for:

• A “Gluten-Free” label
• Clear ingredient lists
• Certified gluten-free brands

Are Rice Krispies Gluten-Free in Other Countries?

This is a tricky one. In the United States, Kellogg’s Rice Krispies contain malt flavoring, so they are not gluten-free.

But in other countries, like Australia or the UK, the ingredients can be different. Some international versions may not have malt and could be gluten-free. Still, it's best to check each package or contact the company to be sure.

Is rice flour gluten-free"

If you're wondering, is rice flour gluten-free? Yes! Rice flour is made from ground rice and is naturally gluten-free. It’s often used in gluten-free baking and cooking.

You can use rice flour to make pancakes, cookies, or even gluten-free bread. Just remember when buying any flour, read the label to make sure it wasn't processed with gluten-containing grains.

Gluten-Free Doesn’t Mean Taste-Free!

Some people think gluten-free foods taste boring or plain. But that’s not true! With the right brands and recipes, you can enjoy delicious meals without gluten.

You can still have:

• Crispy cereal bowls
• Sweet Rice Krispies Treats
• Tasty gluten-free snacks
• Warm gluten-free waffles
• Gluten-free cookies and brownies

With a little creativity, you can enjoy all your favourites and feel great.

Tips for a Gluten-Free Life

Living gluten-free might seem hard at first, but with a few simple tips, it becomes much easier:

• Always read food labels carefully
• Look for certified gluten-free products
• Cook at home when possible
• Use tools like MyFitnessCoach to track your meals
• Try gluten-free recipes and experiment with flavours
• Ask restaurants about their gluten-free options

Remember, it's all about finding what works for you and sticking to it!

Final Thoughts: Are Rice Krispies Gluten-Free?

So, back to the big question: Are Rice Krispies gluten-free?

• The original Kellogg’s version is not.
• However, there are many gluten-free options available.
• Always check the ingredient list and the gluten-free label.

With the right products and tools like MyFitnessCoach, you can enjoy safe, delicious, and healthy gluten-free meals every day.

Whether you’re new to gluten-free eating or just curious, the key is to stay informed, make smart choices, and use support tools to help you along the way.

Download MyFitnessCoach today to start tracking your gluten-free diet, customize your workouts, and build a healthy lifestyle that works for you all in one app!