7-Day Meal Plan for Pancreatitis: Tasty & Healthy Recipes

What to Avoid in a Pancreatitis Meal Plan

Before we dive into the 7-day plan, let’s talk about what not to eat. These foods can cause inflammation or make your pancreas work too hard.

• Fried foods like chips, fried chicken, or fast food
• High-fat snacks like ice cream, pastries, and buttery desserts
• Processed foods that come in cans, boxes, or fast food packaging
• Sugary drinks like soda and store-bought fruit juices
• Fatty meats and dairy products

If you’re serious about reducing fat in your diet, avoiding high-fat foods is key. Keep an eye on your fat intake and choose fat-free or low-fat options when possible.

7-Day Meal Plan for Pancreatitis 

Here’s a full 7-day meal plan designed to support your pancreas while still keeping your taste buds happy.

Day 1

• Breakfast: Oatmeal with banana slices and a sprinkle of cinnamon
• Lunch: Brown rice with steamed carrots and baked chicken breast
• Dinner: Baked tilapia with green beans and mashed sweet potato
• Snack: Low-fat yogurt or applesauce

Day 2

• Breakfast: Whole grain toast with avocado and a boiled egg
• Lunch: Turkey sandwich on whole grain bread with lettuce and tomato
• Dinner: Quinoa stir fry with broccoli, bell peppers, and tofu
• Snack: Cucumber sticks with hummus

Day 3

• Breakfast: Smoothie with frozen berries, low-fat milk, and oats
• Lunch: Vegetable soup with a side of whole-grain crackers
• Dinner: Baked cod with steamed spinach and brown rice
• Snack: A handful of grapes or sliced melon

Day 4

• Breakfast: Low-fat cottage cheese with pineapple chunks
• Lunch: Chicken salad (no mayo) in a lettuce wrap
• Dinner: Lentil soup with a side of steamed zucchini
• Snack: Apple slices with almond butter

Day 5

• Breakfast: Unsweetened applesauce with a slice of whole-grain toast
• Lunch: Baked sweet potato with black beans and light salsa
• Dinner: Turkey meatballs with spaghetti squash and steamed peas
• Snack: Low-fat cheese and whole wheat crackers

Day 6

• Breakfast: Scrambled egg whites with spinach and toast
• Lunch: Grilled chicken wrap with lettuce, tomato, and light dressing
• Dinner: Broiled salmon with quinoa and green beans
• Snack: Low-sugar banana smoothie

Day 7

• Breakfast: Rice cereal with almond milk and fresh berries
• Lunch: Vegetable and lentil stir fry over brown rice
• Dinner: Chicken and veggie kabobs with a side salad
• Snack: Low-fat Greek yogurt with honey

Extra Tips for Your Pancreatitis Diet

To stay healthy and feel good, here are a few bonus tips to go with your meal plan:

1. Watch Your Fat Intake

Too much fat can trigger symptoms. Always go for low-fat or fat free options. This includes meats, dairy, and snacks.

2. Eat Small Meals More Often

Eating 5–6 small meals a day helps reduce pressure on your pancreas. Big meals can be too hard to digest.

3. Stay Hydrated

Drink plenty of water throughout the day. It helps your body process nutrients and keeps everything flowing smoothly.

4. Choose Gentle Cooking Methods

Bake, boil, steam, or lightly sauté. Stay away from deep frying and greasy cooking.

5. Talk to a Registered Dietitian

A registered dietitian can help you plan meals that fit your exact needs and health condition. They can also help you avoid any triggers.

Good Foods to Eat with Pancreatitis

When it comes to food, here are the best choices:

• Lean proteins – chicken, turkey, tofu, beans
• Low-fat dairy – yogurt, milk, cottage cheese
• Whole grains – oats, quinoa, brown rice, grain toast
• Fruits and veggies – bananas, berries, carrots, broccoli
• Healthy carbs – sweet potato, brown rice, lentils

And don’t forget to take your pancreatic enzymes if your doctor prescribed them! They help your body break down food better.

How MyFitnessCoach Can Help with a Pancreatitis Diet

Managing your meals and workouts while dealing with pancreatitis can be tough. But don’t worry, MyFitnessCoach is here to help!

With this all-in-one app, you get:

• Easy-to-follow diet plans for every health need
• A smart food logger to track what you eat
• Custom workout plans and rehab/prehab programs
• Support for yoga, Pilates, and meditation
• Sync with wearables to track your fitness
• Build your own plan or follow one made for you

With MyFitnessCoach, you never have to guess what to eat or how to stay on track. It’s like having a personal trainer and nutrition coach in your pocket.

Final Thoughts

Following a 7-day meal plan for pancreatitis is one of the best ways to manage your health, reduce symptoms, and avoid painful flares. By eating low-fat, gentle meals and avoiding harmful foods like processed foods and fried foods, you’ll give your pancreas the break it needs to heal.

And don’t do it alone, MyFitnessCoach is your go-to app for personalized meal plans, fitness tracking, and healthy living. Whether you need help with avoiding high-fat foods, tracking your fat intake, or finding tasty alternatives like grain toast and sweet potato, we’ve got your back.

Download MyFitnessCoach today and take control of your pancreatitis journey — one healthy meal at a time!