Supplements for Menopause Itchy Skin – What Really Helps?

How Supplements Help With Menopause and Skin Health

Supplements can help by:

• Balancing hormones naturally
• Adding moisture back to the skin
• Supporting healthy skin cells
• Reducing inflammation

When combined with a good diet and a healthy lifestyle, the right supplements can work wonders.

Pro Tip: The MyFitnessCoach app can help you track your supplement use, hydration, meals, and fitness—all in one place.

Best Supplements for Menopause Itchy Skin

Let’s break down the most effective options that are safe and easy to use.

1. Evening Primrose Oil

This oil is rich in gamma-linolenic acid (GLA), which helps reduce skin inflammation and dryness. Many women find it helpful for soothing their itchy skin during menopause.

How to use it: Take it as a softgel capsule daily or use the oil directly on the skin.

2. Omega-3 Fatty Acids (Fish Oil)

Omega-3s are powerful anti-inflammatory agents. They help your skin stay soft and protect it from becoming rough or scaly.

Sources:

• Fish oil capsules
• Flaxseed oil
• Chia seeds

3. Vitamin E

Vitamin E helps lock in moisture and supports healthy skin cells. It’s one of the most important vitamins for keeping your skin looking young and smooth.

You can find Vitamin E in:

• Softgels
• Skin creams
• Foods like nuts and spinach

4. Collagen Peptides

As we age, our collagen levels drop, causing skin to sag and itch. Taking collagen supplements can improve skin elasticity and moisture.

Best form: Hydrolyzed collagen powder that dissolves in drinks or smoothies.

5. Probiotics

Healthy gut, healthy skin! Probiotics help your gut absorb nutrients better and reduce skin inflammation caused by hormone imbalances.

Try:

• Yogurt with live cultures
• Probiotic capsules
• Fermented foods like kimchi

6. Hyaluronic Acid

You’ve probably seen this in skincare, but it also works when taken as a supplement. Hyaluronic acid helps your skin hold onto water, keeping it plump and hydrated.

7. Black Cohosh

This herb helps balance estrogen-like compounds in the body. Many women use it to reduce common menopause symptoms like hot flashes—and yes, even itchy skin.

8. Vitamin C

Vitamin C helps with collagen production and protects your skin from damage. It also keeps your skin firm and fresh.

Bonus: It also boosts your immune system.

9. Zinc

Zinc helps your skin heal and supports collagen formation. It’s also great for calming inflammation that may cause itchiness.

10. Biotin

Biotin (also called Vitamin B7) supports skin, nails, and hair. If your skin feels dry and itchy, this supplement might help nourish it from the inside out.

Natural relief for menopausal skin dryness

Many women also search for natural relief for menopausal skin dryness, and these supplements offer just that. Choosing natural, well-studied supplements is a gentle way to feel better and support your skin health during this time.

How to Choose the Right Supplement

Here’s what to look for:

• Check with your doctor before starting any new supplement
• Look for third-party tested brands
• Choose supplements with no artificial fillers
• Start with a low dose to see how your body reacts

Lifestyle Tips to Boost Supplement Results

Taking supplements is just one part of the puzzle. Here are some easy lifestyle changes that can make your skin feel even better:

• Drink more water (8 glasses a day or more)
• Use fragrance-free lotion
• Avoid long hot showers
• Wear soft, breathable clothing
• Use a humidifier in dry rooms
• Exercise regularly (Yoga, Pilates, or even walking can help!)

MyFitnessCoach has a full library of Yoga, Pilates, and workout routines to support healthy skin and hormone balance.

Supplements to Avoid or Use with Caution

Not all supplements are safe for everyone. Always be careful with:

• Hormone replacement pills (talk to your doctor first)
• Megadoses of Vitamin A (can dry skin further)
• Supplements that interact with meds you already take

Using the MyFitnessCoach App for Skin and Menopause Health

With so many changes happening in your body, it's hard to stay on track. That’s where MyFitnessCoach comes in. It’s not just a fitness app, it's your complete wellness partner.

Features you'll love:

• Food & Supplement Tracker
• Customized Diet Plans
• Yoga & Pilates for Hormone Balance
• Skin-focused Workout Routines
• Stress Relief through Guided Meditation
• Fitness Wearable Integration
• Prehab & Rehab Workouts

Final Thoughts: Don’t Suffer in Silence

Menopause is a big change, but you don’t have to deal with itchy skin alone. The right supplements for menopause itchy skin can give your skin the love it needs—naturally and gently.

And don’t forget MyFitnessCoach is here to guide you every step of the way with smart fitness tools, custom wellness plans, and expert advice you can trust.

Download MyFitnessCoach today and take control of your menopause journey with confidence.