Seeing Yellow Spots in Vision: What It Means and What to Do

What Does Seeing Yellow Spots in Vision Mean?

Seeing yellow spots in your vision can appear differently for everyone. Some people see them for a few seconds, while others may notice them for minutes or longer. These spots may move, flicker, or even appear after looking at bright lights.

Most of the time, it’s nothing serious. However, it can sometimes be a sign of an eye condition, a problem in your brain, or a nerve issue. It’s essential to understand the distinction.

Common Causes of Seeing Yellow Spots in Vision

There are many reasons why yellow spots might appear in your vision. Let’s look at the most common ones:

1. Eye Floaters

Floaters are tiny pieces of tissue or gel floating in the clear part of your eye called the vitreous. When light hits them, they cast shadows on your retina, which can look like yellow or grayish spots. Floaters are common as you age.

2. Bright Light Exposure

Looking at the sun or a bright screen for too long can cause your eyes to become tired. This can sometimes cause temporary yellow spots in your vision.

3. Migraine Auras

Some people see flashing lights or colored spots, including yellow ones, before or during a migraine. This is called an aura and is usually harmless, although it can be annoying.

4. Eye Strain

Spending too much time on phones, tablets, or computers can cause eye strain. You may notice yellow spots, blurred vision, or dry eyes when this happens.

5. Low Blood Pressure or Dizziness

If you stand up too fast or don’t eat enough, your blood pressure can drop. This may cause yellow or white spots to appear in your vision for a few seconds.

Less Common But Serious Causes

Sometimes, seeing yellow spots in vision can be a sign of a more serious condition. These include:

1. Retinal Problems

Issues like retinal detachment or a torn retina can lead to strange visual signs, including yellow spots, flashing lights, or a curtain-like shadow. These need urgent medical help.

2. Macular Degeneration

This condition affects the middle part of your vision. It’s more common in older people and may cause blurry spots or color changes in what you see.

3. Eye Infections or Swelling

Certain infections or swelling inside the eye can change your vision and may lead to colored spots, including yellow ones.

4. Optic Nerve Issues

Your optic nerve connects your eye to your brain. Problems with this nerve can affect your ability to perceive colors and distinguish between shades.

When to See a Doctor

Not all yellow spots in vision are dangerous, but you should see a doctor if:

• The spots don’t go away.
• You also have pain, headaches, or dizziness.
• You see flashes of light, or your vision gets blurry.
• You recently had an injury to your eye or head.
• You see a dark shadow or lose part of your vision.

A visit to an eye doctor (optometrist or ophthalmologist) can help you get the right diagnosis.

How to Prevent or Manage Seeing Yellow Spots

You can take steps to protect your eyes and lower the chances of seeing yellow spots:

Rest Your Eyes

Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain.

Wear Sunglasses

Protect your eyes from harmful UV rays by wearing good-quality sunglasses when you're outdoors.

Eat Eye-Friendly Foods

Foods rich in vitamins A, C, and E—like carrots, spinach, and sweet potatoes—can help keep your eyes healthy.

Stay Hydrated and Sleep Well

Dry eyes and poor sleep can exacerbate vision issues. Drink enough water and aim for 7–9 hours of sleep.

Track Your Symptoms

If you notice yellow spots often, write down when they happen, how long they last, and what you were doing at the time. This can help your doctor.

Eye Health and Fitness: A Surprising Connection

Did you know that your overall health affects your vision, too? Being active helps blood flow to your eyes and brain. Exercise also reduces the risk of diabetes and high blood pressure, both of which can impact your vision.

That’s where our app, MyFitnessCoach, can help you!

Why MyFitnessCoach Is the Best Choice for Your Health

MyFitnessCoach is your all-in-one fitness app that supports not just your body but your eyes and mind too. Here’s how:

• Workout Logger – Track your workouts to stay consistent.
• Food Logger & Diet Plans – Eat healthy with guidance that’s easy to follow.
• Yoga, Pilates & Meditation – Reduce stress and improve circulation to your eyes.
• Wearable Tracking – Monitor your health in real time.
• Prehab and Rehab Workouts – Designed to prevent injuries and support recovery.

With MyFitnessCoach, you're not just staying fit —you’re protecting your vision and improving your overall health.

Download MyFitnessCoach today and take control of your fitness and eye health in one place!

Seeing Yellow Spots in Vision During Exercise

If you ever notice yellow spots while working out, it could be from:

• Dehydration
• Low blood sugar
• Overexertion
• Poor lighting

Take a break, drink water, and sit down if this happens. Be sure to eat a healthy meal before your workout.

Need help with safe and effective workouts? MyFitnessCoach provides customised plans tailored to your fitness level.

Seeing Yellow Spots in Vision After Looking at Screens

Spending hours on your phone or computer can cause digital eye strain. Blue light and screen glare may lead to:

• Yellow or flickering spots
• Dry or watery eyes
• Headaches

Tips to Help:

• Adjust screen brightness
• Use blue light filters
• Blink often and take regular breaks

You can also try guided eye relaxation exercises from the Meditation section in the MyFitnessCoach app.

Seeing Yellow Spots in Vision at Night

If you see yellow spots in the dark or while driving at night, it might be due to poor night vision, glare from lights, or eye fatigue.

To manage this:

• Make sure your glasses or contacts are updated
• Avoid driving when tired
• Use proper lighting indoors

Final Thoughts

Seeing yellow spots in vision can be confusing or even scary, but most of the time, it’s nothing serious. Eye strain, migraines, or floaters may cause it. However, if it continues to happen, it’s always best to consult a doctor.

Remember, your eye health is closely tied to your overall well-being. 

Download MyFitnessCoach app today to stay active, eat right, and reduce stress—all of which support healthy eyes.