Gums Growing Over Teeth: Causes, Solutions & How to Stop It

Is It Dangerous If Gums Grow Over Teeth?

In most cases, it’s not dangerous right away. But if left untreated, it can lead to:

• Tooth decay (because brushing becomes harder)
• Gum infections
• Bad breath
• Tooth loss in severe cases

So even though it’s not always an emergency, it’s still important to take action early.

How to Treat Gums Growing Over Teeth Naturally

If your gums are only a little swollen and there’s no pain, you can try these simple steps at home:

1. Brush and Floss Twice a Day

Use a soft toothbrush and gently clean along your gum line. Floss every night to get rid of hidden food and plaque.

2. Rinse with Salt Water

A warm salt water rinse can reduce swelling and kill bacteria. Mix half a teaspoon of salt in a cup of warm water and swish for 30 seconds.

3. Eat Healthy Foods

Fruits and veggies rich in vitamins C and D are great for gum health. Avoid sugary drinks and snacks.

4. Stay Active and Stress-Free

Yes exercise and managing stress help your immune system. With MyFitnessCoach, you can try calming activities like meditation, yoga, and even Pilates to reduce stress and inflammation.

When to See a Dentist

If your gums are bleeding, painful, or covering a lot of your teeth, it’s time to visit a dentist. They can figure out the cause and may suggest treatments like:

• Deep cleaning (also called scaling and root planing)
• Medication change if the issue is from a drug
• Gum surgery to remove excess gum tissue in serious cases

Don’t wait too long. The sooner you act, the easier it is to fix.

How to Prevent Gums From Growing Over Teeth

You can avoid gum overgrowth by keeping both your mouth and body healthy. Start by brushing your teeth twice a day, which helps remove plaque and keeps your gums clean. Flossing daily is just as important because it gets rid of food and bacteria between your teeth where a toothbrush can’t reach. Visiting your dentist twice a year allows them to catch any early signs of gum problems before they get worse. Eating healthy foods, especially those rich in vitamins, strengthens your immune system and helps your gums stay strong. 

Finally, using a fitness app like MyFitnessCoach supports your total wellness by helping you stay active, manage stress, and build healthy habits  all of which play a role in keeping your gums and body in great shape.

How MyFitnessCoach Can Support Your Oral and Overall Health

You might not think of a fitness app when it comes to oral health, but it’s all connected!

The MyFitnessCoach app helps you build healthy habits that improve your whole body — including your gums. Here’s how:

• Workout Logger: Helps you stay active and fight inflammation.
• Food Logger and Diet Plans: Track your meals to avoid sugar and eat tooth-friendly foods.
• Yoga and Meditation: Lower stress, which keeps gums healthier.
• Wearable Tracking: Stay consistent with daily wellness goals.
• Customized Workouts: Choose low-impact or rehab workouts if you’re dealing with gum pain or dental recovery.

Pro Tip: A healthier body helps your mouth stay strong, too. Download MyFitnessCoach now and take control of your wellness from head to toe!

Other Causes You Should Know About

Sometimes, gum overgrowth is a sign of something deeper. Here are a few rare but important secondary keywords to consider:

• Vitamin C deficiency: Low vitamin C can cause swollen gums.
• Leukemia: In rare cases, gum overgrowth is linked to blood disorders.
• Pregnancy gingivitis: Some women experience this due to hormone shifts.
• Orthodontic treatment: Braces often cause temporary gum swelling.
• Anti-seizure medications: Drugs like phenytoin can trigger overgrowth.

If your symptoms seem unusual, always speak with a dental or medical professional.

Real-Life Story: Emily’s Gums Were Growing Over Her Braces

Emily, a 14-year-old student, started to notice her gums growing over her braces. She felt embarrassed and didn’t smile in pictures anymore.

Her parents booked a dental visit, and the dentist explained it was due to poor brushing around her braces. Emily started brushing better, flossing with a special tool, and using MyFitnessCoach to stay motivated through her health journey.

Within weeks, her gums started going back to normal, and so did her smile!

Final Thoughts: Don’t Ignore Gums Growing Over Teeth

If you’ve noticed your gums growing over your teeth, now you know it’s nothing to panic about — but it’s definitely worth fixing. With good brushing, smart eating, and support from helpful tools like MyFitnessCoach, you can get your healthy smile back.

Start your journey to better health today.

Download the MyFitnessCoach app now and build healthy habits that support your gums, your body, and your mind.