Can Constipation Cause Weight Gain?

How to Fix Constipation and Feel Lighter

The good news is that you don’t have to stay constipated. You can feel better by making a few small changes to your daily habits. These changes are easy and don’t take a lot of time or effort. 

You can do them at home, at work, or anywhere. By doing these simple things every day, you can help your body work better, go to the bathroom more often, and feel lighter and more comfortable. Let’s look at the things you can start doing today to stop constipation and keep your body moving:

1. Eat More Fiber

Fruits, vegetables, whole grains, and legumes are full of fiber. Fiber helps your body move waste out.

2. Drink More Water

Water keeps your poop soft and easy to pass. Try drinking 6 to 8 cups each day.

3. Exercise Regularly

Moving your body helps your gut stay active. Even walking helps. With MyFitnessCoach, you can follow simple daily workout plans to stay active and regular.

4. Try Yoga or Pilates

Gentle movements and stretches in yoga and Pilates can help your digestion. These are included in the MyFitnessCoach app, so you can try them anytime at home.

5. Stick to a Routine

Try to eat and go to the bathroom at the same times each day. This helps train your body to be regular.

6. Track What You Eat

Sometimes certain foods cause you to get blocked up. You can use the Food Logger in MyFitnessCoach to see what’s helping or hurting your digestion.

Your Gut Health and Weight Are Connected

When your gut is happy, your body works better. Your weight, energy, and even your mood can all improve.

Here’s how MyFitnessCoach supports your gut health and weight goals:

• Custom diet plans filled with fiber-rich foods
• Daily workout programs to keep your body moving
• Prehab & rehab workouts to stay active, even with aches
• Meditation and stress tools to help calm your mind and belly
• Sync with wearables to track how movement affects your body
• Build your own workout for your exact needs

With this all-in-one app, you’ll feel more in control of your health and regularity.

Eating a high fiber diet and following natural remedies for bloating are simple ways to ease constipation. You don’t need harsh pills. Just focus on whole foods, movement, and hydration.

If you're struggling with slow digestion and weight gain, take it as a sign to make small changes. Your gut needs care, just like the rest of your body.

Remember, if digestive issues and bloating happen often, it’s smart to talk to a doctor too.

Tips to Keep Things Moving Every Day

1. Start your day with warm water and lemon
2. Eat fruits with skin like apples and pears
3. Choose whole grain bread over white
4. Take short walks after meals
5. Use the Workout Logger in MyFitnessCoach to stay consistent

Final Thoughts: Can Constipation Cause Weight Gain?

So, can constipation cause weight gain? Yes, but only in a short-term way. It's caused by stool, gas, and water that your body is holding onto. It’s not fat, and it goes away when you get things moving again.

By eating better, drinking more water, and moving daily, you’ll feel lighter and more like yourself. And with the help of MyFitnessCoach, you’ll have everything you need to stay healthy, regular, and in control.

If you’re tired of feeling bloated, heavy, and stuck, it’s time to take control. MyFitnessCoach makes it easy to build healthy habits, eat better, and move more, all in one app.

Download MyFitnessCoach today and start feeling lighter, healthier, and happier from the inside out.