Best Guide To Body Recomposition: Lose Fat & Build Muscles

What Is Body Recomposition?

Body recomposition is the process of building lean muscle mass and lowering the amount of body fat at the same time. If we talk about other ways to lose weight, they mostly focus on getting rid of fat and don't pay enough attention to muscle loss. Body recomposition, on the other hand, focuses on keeping or even growing muscle mass while lowering body fat. Because of this, body recomposition is even better and more common than the old methods. This method has a lot of benefits, such as a faster metabolism, more strength, better physical output, and a great body.

Techniques Of Body Recomposition

There are various techniques you can follow to perform the body recomposition. You can incorporate these techniques into your regular fitness routine to derive the best results. Let’s see what these techniques are:

Resistance Training

Resistance training is a key part of recomposition of the body. It helps you get stronger and lose fat at the same time. Muscles grow when you do resistance training, which helps speed up your metabolism. It helps you burn more calories even when you're not moving. Strength training uses moves like squats, deadlifts, bench presses, and rows to work out more than one muscle group at once. Regularly doing these workouts is the best way to get the most out of body recomposition. 

Caloric Balance

Since weight loss is also a part of body recomposition, calorie balance is more important. To achieve body recomposition, it is important to keep a small caloric shortage while eating enough protein. This imbalance makes sure that the body uses stored fat as a source of energy, which helps people lose weight. When you eat enough protein, your muscles can grow and heal. To keep a caloric balance, you should aim for a daily loss of 250 to 500 calories and eat 0.7 to 1 gram of protein per pound of body weight.

Cardiovascular Exercises

There are some effective cardiovascular exercises, such as jogging, cycling, or HIIT (High-Intensity Interval Training), that can help increase caloric consumption and promote fat loss. You can include these exercises in your daily fitness routine for effective weight loss results while maintaining cardiovascular health. However, avoid excessive cardio sessions, as they may affect the muscle-building process. As excessive cardio may cause muscle mass depletion.

Nutrition

Consuming right foods is just as important as working out. They both go together. You should try to eat a diet that is well-balanced and full of whole foods, like lean proteins, fruits, veggies, whole grains, and healthy fats. Avoid processed foods, foods with added sugars, and too much salt. Focus on the timing of your meals and snacks by eating a protein-rich meal or snack before and after your workouts to help your muscles heal and grow.

Strategies For Body Recomposition

Body recomposition requires some specific set of strategies that can be implemented in your daily fitness routine. Some of the effective strategies are:

Set Realistic Goals

For body recomposition, you should make goals that are clear and easy to reach. Your goal should be based on how your body looks now, how you live, and what you want. Realistic goals are easy to reach and will always lead to good results. Remember that change takes time, so have patience and stick with the process.

Track Progress

It's important to keep track of any physical exercise so you can see results and stay motivated. Use body measurements, pictures of your progress, and measurements of your body fat percentage to track how your body changes. These tools give you feedback that is based on facts and help you change your method if you need to. With so many apps, technology has made it easy to keep track of progress. MyFitnessCoach is the best app for tracking progress, whether it's for a workout plan or a diet.

Strength Training Routine

Design a well-rounded strength training program that targets all major muscle groups. Include both compound and isolation exercises and progressively overload your muscles by gradually increasing weights or resistance over time.

Rest and Recovery

Give your muscles enough time to rest and heal so they can repair and grow. Aim for 7-8 hours of good sleep every night and add rest days to your training schedule to avoid overtraining and lower your risk of getting hurt. Remember to pay attention to your body and not push it too hard.

Adaptation And Progression

As your body gets used to your training plan, change your workouts every so often to keep your muscles challenged. To keep making success, you should make exercises harder, do more of them, or make them more difficult. When a physical activity starts to feel too easy, change it up to make it harder.

Consistency

The key to success is to be consistent. Follow your plan for training and eating so you can get the results you want. Be aware of what you eat, don't have too many cheat meals, and make regular exercise a priority to keep a calorie balance and encourage muscle growth.

Professional Guidance

If you want to make changes to your food, it's always a good idea to talk to a professional. If you are new to body recomposition, you might want to talk to a registered dietitian or a professional personal trainer. They can give you expert help on how to follow any fitness routine you want.

MyFitnessCoach App For Body Recomposition

The MyFitnessCoach app is a great way to help you reach your goals for body recomposition. It gives a structured approach to exercise and nutrition with its many features and easy-to-use interface. The app lets you make your own workout plans that include both strength training and cardio exercises to help you build lean muscle mass and burn fat. It also has a diet tracker that lets users keep track of how many calories and macronutrients they eat every day.This app keeps users inspired and responsible by letting them set clear goals and track their progress. The app also gives advice and support through instructional videos, demonstrations of exercises, and tips from experts. Whether you want to lose fat, gain strength, or do both, the MyFitnessCoach app will help you on your journey to change the shape of your body. Download Now!